Main – CrossFit Metcon 1: Metcon (AMRAP – Rounds and Reps) AMRAP 15min 9 C2B 7 Box Jump Overs, 24/20 5 Squat Cleans, 135/95 Skill Metcon (8 Rounds for time) Wall Balls 24-21-18-15-12-9-6-3 unbroken reps for time at 30/20 (10’/9′)RX is only if you are able to do each set unbroken at 30/20#. For example …
Main – CrossFit Weightlifting Push Press (1 RM) Metcon Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and …
Main – CrossFit Happy Birthday Meg! Weightlifting Front Squat (1 RM) Metcon Metcon (Time) 3 RFT: 25 Thrusters, 95/65 25 TTB
Main – CrossFit Weightlifting Deadlift (1RM ) Metcon 2k Row (Time) Max Effort 2k Row
Main – CrossFit Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run
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