February 6, 2015

Main – CrossFit Metcon 1: Metcon (AMRAP – Rounds and Reps) Teams of 2 complete AMRAP 20 min of: 30 Thrusters, 115/80# 30 Box Jumps, 24/20″ 30 KBS, 32/24kg 30 C2B Pull ups – split up the reps as desired. Metcon 2: Metcon (5 Rounds for reps) 5 sets of Max unbroken Strict HSPU – …

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