February 9, 2015

Main – CrossFit Weightlifting Back Squat (1×5 70%, 1×5 80%, Max reps at 90%) Work off of your 90% max. Warm up sets 5,5,3 and stay below 60% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 min: 1 Clean and Jerk, 155/105 1 Round of “Cindy” 2 Clean and Jerks, 155/105 1 Round of …

2/9/15 Read More »