February 10, 2015

Main – CrossFit Metcon 1: Metcon (Time) 5 RFT: 12 Thrusters, 95/65 12 T2B Skill 2: Metcon (12 Rounds for reps) EMOMx10min 3 Ring Muscle ups 6 Strict HSPU Scaled: Ring MU – 3 Bar MU or 3 C2B or 3 Pull-ups or 5 Ring Rows Strict HSPU – 6 Kipping HSPU or 6 assisted […]