February 11, 2015

Main – CrossFit Weightlifting Floor Press (1×5 70%, 1×5 80%, Max reps at 90%) Work off of your 90% max Warm-up sets stay below 65% 5,5,3 Metcon Metcon (AMRAP – Reps) 3 rounds AMRAP 2 Min: Row for Calories 2 Min: KB Walking lunge, 32/24kg 2 Min: Rest