February 12, 2015

Main – CrossFit Core work Core work (No Measure) 3 Rounds 30 Supermans 30 sit-ups Metcon 1: Metcon (Time) 2 RFT: 30 Box Jumps, 24/20″ 15 HSPU 10 Squat Snatch, 135/95 Skill 2: Overhead Squat (EMOM 10min: OHS and DU) EMOMx10 min EVEN: 10 OHS with 2-second pause at the bottom – you choose the […]