2/17/15
Main – CrossFit 5:30am, 8:30am and 9:30am classes are cancelled. Normal hours for the rest of the day 12pm and on. Weightlifting Front Squat (40%x5, 50%x5, 60%x3, 70%x3, 80%x max reps) Metcon Metcon (Time) For Time: 75 Wall Balls, 20/14# 60 Box Jumps, 24/20″ 45 C2B Pull ups 30 Hang Cleans, 135/95 15 Muscle ups
