February 23, 2015

Main – CrossFit View Public Whiteboard Metcon 1: Metcon (AMRAP – Rounds and Reps) AMRAP 12 min of: 30 Calorie Row 15 OHS 115/80 Skill 2: Metcon (Weight) EMOMx10 minutes Snatch Grip Push Press + OHS You choose the weight and you can come off the rack if needed.