February 24, 2015

Main – CrossFit View Public Whiteboard Metcon 1: Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes of: 50 DU 20 KBS (32/24kg) 7 Jerks (185/135#) Strength Conditioning 2: Metcon (Weight) EMOMx8 minutes: EVEN: 7 T2B + 7 Power Cleans, 155/105 ODD: 7 T2B + 7 Front Squats, 155/105