3/2/15
Main – CrossFit Please NOTE: AFTERNOON SCHEDULE for NOW ON IS 4PM, 5:30PM, AND 6:30PM CLASS. PLEASE SIGN IN! View Public Whiteboard Weightlifting Back Squat (7×3) Metcon Metcon (AMRAP – Rounds and Reps) With a running clock… A. AMRAP 5 min 12 Box Jump Overs, 24/20″ 12 Bar Facing Burpees 12 Front Squats, 135/95 Rest …
