March 4, 2015

Main – CrossFit Happy 41st Birthday Amy Plonk! View Public Whiteboard Metcon Metcon (7 Rounds for reps) EMOM x 7 min 7 Chest to Bar Pull-Ups + 7 Wallballs (30/20) Metcon Metcon (Time) 41 OHS 75/55 41 Slamballs 30/20 41 sit-ups 41 push-ups 41 KBS 32/24kg