I am married to my high school sweetheart. We have two boys that keep us on our toes! Alex is 9 and Logan is almost 7. We also have 2 dogs; Tucker is an English Pointer that is 2 and Zoe is a Pug that is almost 13. My husband Brett and I grew up […]
Main – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Conditioning 3 Minutes: Row for Calories 3 Minutes: Squat jumps with slam ball 30/20# 2 Minutes: Row for Calories 2 Minutes: Squat jumps with slam ball 30/20# 1 Minute: Row for Calories 1 Minute: Squat jumps with slam ball 30/20# Skill Metcon (12 Rounds
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