March 10, 2015

Main – CrossFit View Public Whiteboard Gymnastics Metcon (8 Rounds for reps) EMOMx8: EVEN: 50′ unbroken Handstand Walk (Width of the Black mat or rack is 50′) ODD: 16 Pistols RX is only if you are able to do as prescribed for 8 minutes Metcon Metcon (Time) 4 RFT: 12 Jerks, 135/95 12 Box Jumps, …

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