March 16, 2015

Main – CrossFit View Public Whiteboard Weightlifting Front Squat (5×5, across) Don’t go too heavy. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9min: 2 PC (135/95) 2 Box Jump Overs 20/24″ 4/4, 6/6, 8/8, 10/10, 12 /12 RX you must clear the box without touching it and leave the ground with 2 feet.