March 18, 2015

Main – CrossFit View Public Whiteboard Weightlifting 1 Push Press + 1 Push Jerk + 1 Split Jerk Build to a heavy Overhead ComplexBuild to a heavy Overhead Complex Metcon Metcon (AMRAP – Reps) EMOMx15 5 rounds of: Min 1 – :30s Max rep 10m Shuttles Min 2 – :30s Max rep abmat Sit-ups Min …

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