3/19/15
Main – CrossFit View Public Whiteboard Weightlifting Cluster (EMOMx7min) Clusters (1 cluster is a squat clean followed by a shoulder to overhead) Metcon Metcon (Weight) EMOMx12min Even: 7 Thrusters Odd: Row for Calories (20/15 cal) Record weights on the bar and it is only RX if you get all the calories in as well.
