April 1, 2015

Main – CrossFit View Public Whiteboard Metcon Metcon (Weight) 6 sets of the following Complex : 1) High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press 2) High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk 3) High Hang Squat Clean + Hang Squat Clean […]