April 8, 2015

Main – CrossFit View Public Whiteboard Weightlifting Back Squat (1 rep heavy back squat) Metcon Metcon (Time) RX 21-15-9 Deadlift, 275/185 Box Jump, 30/24″ ADV RX 21-15-9 Deadlift, 315/225 Box Jump, 30/24″ For RX and ADV RX you have to jump for the box jumps no step ups.