April 17, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (6×3) Metcon Metcon (Time) 60-40-20-10 reps for time of: Partner sit-ups with slam ball 30/20 Slam balls 30/20 Wall balls, 20/14 Burpees One person working at a time, split the reps as needed.