April 21, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 RFT: 400m Run 29 Hand Release PU 400m Run 29 KBS (24kg/16kg) 400m Run 29 Sit-Ups 400m Run 29 Hip Extensions 400m Run 29 Double-Unders 400m Run 29 Box Jumps, 24/20 Hip extensions scale with super mansHappy Birthday Eli and Patrick Renegar!!!