April 22, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean + 2 Front Squats + Jerk (7×1) EMOM 7: Power Clean + 2 Front Squats + Jerk Metcon Metcon (Time) 3 RFT: 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU Scale HSPU = Strict Press 95/65 or PP