April 29, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) With a 30 min running clock Teams of 3 complete 5 mins of: A. Max reps of Rope Climbs B. Prowler Push for total meters, average bodyweight of team members C. KBS 32/24kg D. Row for cal E. Handstand Walk for total feet […]