May 1, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Snatch (5×2) Then Snatch Skill Work: 1) 5×2 Low Hang Snatch Pull 2) 5×2 Snatch Grip Push Press from behind neck Metcon Metcon (Time) For time: 5 Rounds of Cindy 20 Squat Snatches, 115/95 5 Rounds of Cindy 1 round of “Cindy” = 5 pull ups […]