August 7, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner 2,000-meter run 50 Power Cleans, 135/95 50 Box Jump Overs, 24/20 50 C2B 50 Wall Balls, 20/14 50 C2B 50 Box Jump Overs, 24/20 50 Power Cleans, 135/95 One person works at a time.