8/19/15
CrossFit Allegiance – CrossFit Happy 34th Birthday Josh Dockens!!!!! View Public Whiteboard Metcon Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between setsat the 0:00 complete 15 Unbroken …
