8/19/15

8/19/15

CrossFit Allegiance – CrossFit

Happy 34th Birthday Josh Dockens!!!!!

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Metcon

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
at the 0:00 complete 15 Unbroken

at the 7:00 complete 12 Unbroken

at the 14:00 complete 9 Unbroken

Metcon

Metcon (Time)

EMOMx10min:

10 Barbell Facing Burpees for time.

Log your slowest round

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