August 20, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Thruster (5×5) 5×5 Pausing Overhead Thrusters, climbing up in weight each set. Must pause for 2 full seconds at the top of every rep. Metcon Metcon (Time) 5x300m Row, 1 min rest Log your time for your longest 300m row.