August 21, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Snatch (EMOMx10: 1 Squat Snatch ) Squat Snatch from Low Hang (below knees), climbing Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 300 m Row 30 Wallballs, 20/14Count each meter as a rep.