August 27, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) EMOMx16 Min 1: :40 of Rowing for max calories Min 2: :40 of Double unders for max reps Min 3: :40 of Rowing for max calories Min 4: Rest Accessory Work Metcon (No Measure) 6 x :15-:20 L-sit