CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOMx16

Min 1: :40 of Rowing for max calories

Min 2: :40 of Double unders for max reps

Min 3: :40 of Rowing for max calories

Min 4: Rest

Accessory Work

Metcon (No Measure)

6 x :15-:20 L-sit