August 28, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (Time) 2 Rounds of: 30 C2B Pull ups 30 Overhead Squat , 115/80 Rest 3 minutes between rounds. 20 min time cap and that includes the 3 min rest Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 5 Power Snatch, 135/95 10 T2B 15 Box […]