CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 5x300m, 1 minute rest between sets Metcon Metcon (Time) EMOMx10 15 sit-ups Log your slowest round
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon 1: Black & Blue (Time) “Black & Blue” 5 RFT: 10 Power Cleans, 135/95 10 Burpees Weightlifting Back Squat (4×10 Back Squat, climbing)
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