December 29, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch Balance (5×1 climbing) Snatch Grip Deadlift (5×2, climbing – pause for 5 sec 2″ off the ground) Metcon Metcon (Time) 18 unbroken C2B Pull ups Rest :20 seconds 18 unbroken Thrusters, 95/65 Rest :20 seconds 15 unbroken C2B Pull ups Rest :20 seconds 15 unbroken Thrusters, […]