January 4, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) With a running clock A. 0:00-4:00 work up to a heavy single Snatch Grip Push Press from a rack B. 4:00-8:00 work up to a heavy single Snatch Balance from a rack C. 8:00-12:00 work up to a heavy single hang Squat Snatch D. 12:00-16:00 […]