January 25, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (5×2 across) Metcon 2: Metcon (AMRAP – Reps) 3 rounds of: Minute 1: Max Burpees Minute 2: Max OHS, 95/65 Minute 3: Rest 3`: Metcon (AMRAP – Reps) 3 rounds of: Minute 1: Max rep 10m Shuttle run Minute 2: Max rep Power Clean, 155/105 […]