1/25/16

 In WOD


CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat (5×2 across)

Metcon

2: Metcon (AMRAP – Reps)

3 rounds of:

Minute 1: Max Burpees

Minute 2: Max OHS, 95/65

Minute 3: Rest

3`: Metcon (AMRAP – Reps)

3 rounds of:

Minute 1: Max rep 10m Shuttle run

Minute 2: Max rep Power Clean, 155/105

Minute 3: Rest

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