2/5/16
CrossFit Allegiance – CrossFit Super Bowl Party at Derrick Ledford’s house starts between 4:30-5pm. Please bring a dish and what you are drinking. Also, please sign up for the CrossFit OPEN…… http://games.crossfit.com View Public Whiteboard Weightlifting Snatch Balance (Work up to a heavy Snatch Balance ) 3 second hold in the bottom Metcon Metcon (AMRAP […]
