CrossFit Allegiance – CrossFit
Super Bowl Party at Derrick Ledford’s house starts between 4:30-5pm. Please bring a dish and what you are drinking. Also, please sign up for the CrossFit OPEN…… http://games.crossfit.com
Snatch Balance (Work up to a heavy Snatch Balance )
3 second hold in the bottom
Metcon (AMRAP – Reps)
Happy 45th Birthday to Alyson Knight!
Clean and Jerk, 135/95