2/15/16

WOD /

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-15-9: Dead Lift, 275/185 Ring Dips Metcon Metcon (Time) Cash-in 50 DU 21-15-9 Calorie Row GHDSU Cash-out 50 DU

2/15/16 Read More ยป