CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
21-15-9:
Dead Lift, 275/185
Ring Dips
Metcon
Metcon (Time)
Cash-in 50 DU
21-15-9
Calorie Row
GHDSU
Cash-out 50 DU
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
2/15/16
2/15/16
