2/20/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2: 10-9-8-7-6-5-4-3-2-1 reps for time of: Hang Squat Clean Thruster, 135/95 200m Run after each set. Example: Partner 1 does the ten reps + 200m Run. Once Partner 1 returns from the run partner 2 does the 10 reps + 200m Run.
