CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 2:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Hang Squat Clean Thruster, 135/95

200m Run after each set.

Example: Partner 1 does the ten reps + 200m Run. Once Partner 1 returns from the run partner 2 does the 10 reps + 200m Run.