March 9, 2016

CrossFit Allegiance – CrossFit Happy Birthday to Rhonda Halford and Happy 1st Birthday to Avery! View Public Whiteboard Metcon Metcon (AMRAP – Reps) 4 rounds of: Minute 1: 15/12 Cal Row Minute 2: 15 Wallballs, 20/14 Minute 3: 15 SDHP, 95/65 Minute 4: 15 Push Press, 95/65