3/14/16

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch (EMOMx8min) Min 1: 1 rep @ 60# under PR Min 2: 1 rep @ 50# under PR Min 3: 1 rep @ 40# under PR Min 4: 1 rep @ 30# under PR Min 5: 1 rep @ 50# under PR Min 6: 1 rep @ …

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