March 23, 2016

CrossFit Allegiance – CrossFit Spring Break Schedule for next week. 3/27 Sunday- Closed, Monday/Wednesday – 5:30am, 6:30am, 8:30am, 5:30pm, 6:30pm Tuesday/Thursday – 5:30am, 8:30am, 5:30pm, 6:30pm, Friday – 5:30am, 6:30am, 8:30am no afternoon classes, Saturday 9:30am and Sunday 1-3pm View Public Whiteboard Weightlifting Power Snatch (Work up to a heavy set of 2) Metcon Metcon […]