3/28/16
CrossFit Allegiance – CrossFit Hours today are 5:30am 6:30am, 8:30am, 5:30pm and 6:30pm View Public Whiteboard Weightlifting Back Squat (4×3 climbing then set 5 max reps at 80%1RM) 4×3 climbing, start low at 50% of 1 RM and slowly go up to 80% for your 5th set of max reps. Change the reps in WODify …
