April 4, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (4×3, climbing the max reps at 85%) 4×3 climbing, start low at 50% of 1 RM and slowly go up to 85% for your 5th set of max reps. Change the reps in WODify from 1 to whatever # you get. If you missed last […]