4/5/16
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch (EMOMx10: 2 Snatches 75%) Work on speed and dropping under the bar. Metcon Metcon (Time) 21 HSPU 21 Ring Dips 21 Pushups 21 Calorie Row 15 HSPU 15 Ring Dips 15 Pushups 15 Calorie Row 9 HSPU 9 Ring Dips 9 Pushups 9 Calorie Row
