4/6/16
CrossFit Allegiance – CrossFit Weight Lifting Wednesday View Public Whiteboard Weightlifting Clean (5RM) Clean (3RM) Clean (1RM) Deadlift (5×5, climbing) Back Rack Reverse Lunges (4×6 (3/side))
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
