April 8, 2016

CrossFit Allegiance – CrossFit DO THE WOD FIRST View Public Whiteboard Weightlifting Front Squat (EMOMx5-8min 1rep) FS the weight that you failed on for your 1RM Clean on Wednesday. If you don’t have a weight that you failed on then FS 5 lbs over your 1RM Clean from the past. If you don’t have a […]